Show HN: Every Breath You Take – Heart Rate Variability Training https://ift.tt/4iS61Kw

Show HN: Every Breath You Take – Heart Rate Variability Training Through controlled breathing it is possible to regulate your body's stress response. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds. https://ift.tt/SVrCXkQ September 16, 2023 at 10:38AM